HOW I CAN HELP
You don't have to be in crisis to need support
Many of the people I work with are functioning well on the outside — holding down jobs, maintaining relationships — but struggling privately. If something feels stuck, that's worth taking seriously.
AREAS I WORK WITH
What brings people to therapy
I work with adults and young adults experiencing a range of emotional and psychological difficulties. If you can see yourself in any of these, I'd love to hear from you.
Trauma & PTSD
Including complex and developmental trauma — single events or a lifetime of difficult experiences
Anxiety, worry & panic
When anxiety starts running your life — affecting work, sleep, relationships
Low mood & depression
Feeling flat, hopeless, or like you've lost yourself
OCD & intrusive thoughts
Understanding and working with unwanted, distressing thought patterns
Low self-esteem & self-criticism
For those who struggle to feel good enough, whatever they achieve
Perinatal mental health
Difficulties during pregnancy or after the birth of a baby
Life transitions & adjustment
Big changes that shake your sense of who you are
Burnout & work-related stress
When the pressure has accumulated to a point where something has to change
APPROCHES I USE
Evidence-based, but never rigid
I'm trained in several evidence-based therapies, but I don't work from a manual. I bring these tools together in a way that fits the person in front of me.
A powerful, evidence-based therapy for processing traumatic memories. EMDR helps the brain reprocess distressing experiences so they no longer feel overwhelming. I hold specialist training to Parts 1, 2 & 3 — one of the most advanced levels of qualification available.
Particularly helpful for people who struggle with self-criticism, shame, and harsh inner voices. CFT helps you develop a warmer, more supportive relationship with yourself — not through toxic positivity, but through genuine understanding of why you are the way you are.
ACT focuses on living a full, values-driven life even in the presence of difficult thoughts and feelings. Rather than fighting against your inner experience, you learn to relate to it differently — with more flexibility and less suffering.
One of the most well-researched therapies available. CBT helps you identify and shift unhelpful patterns of thinking and behaviour. I use it as a framework when it fits — and draw on other approaches when something else serves better.
DBT offers a toolkit of practical skills for managing intense emotions, tolerating distress, improving relationships, and living more mindfully. I draw on these skills where they're a good fit, particularly for people who feel overwhelmed by emotion.
Mindfulness isn't about emptying your mind — it's about relating differently to your thoughts and feelings. Woven throughout my work, mindfulness-based approaches help build moment-to-moment awareness and reduce the grip of anxious, ruminative thinking.
Ready to take the first step?
Or see Fees & Booking first →